About POTS Electrolytes
Hydration that helps you stay upright.
POTS Electrolytes is an independent publication about living well with POTS (postural orthostatic tachycardia syndrome) and related forms of dysautonomia. We focus on the practical side of daily life — fluids, sodium, routines, heat, and energy — and translate the research into plain language.
Everything here is for general education. It is not medical advice, and it is not a substitute for care from a qualified clinician who knows your history. Always discuss changes to your fluid or sodium intake with your own healthcare team, especially if you have kidney, heart, or blood pressure conditions.