Routines
A Weekly Symptom-and-Hydration Tracking Routine
A simple weekly log that turns POTS guesswork into patterns — what to track, how to spot triggers over a week, and how to bring the data to your clinician.
Routines
Morning loading, exercise, and recovery protocols.
Routines
Building a Morning Hydration Routine for POTS
Mornings are often the hardest part of the day with POTS. A simple, repeatable fluid-and-sodium routine can make standing up less of a battle.
Routines
An Evening Wind-Down Routine to Support the Next Day
Overnight fluid shifts shape how mornings feel with POTS — an evening wind-down covering hydration, leg elevation, and prepping tomorrow's plan.
Routines
A Pre-Activity Loading Routine: Sodium and Fluids Before You Push
A structured 'load before you go' approach for known-tough activities with POTS — timing fluids and sodium, reading warning signs, and pacing through.
Routines
Recumbent Exercise and POTS: Starting Without Triggering Symptoms
Why floor- and seated-based exercise is a common entry point for POTS, how to progress toward upright over time, and how to handle hydration and recovery.